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Choose What You Consume – Choose What You Vibrate What you eat, watch, listen to, think, and feel-it’s all energy. And energy has vibration. You are not just a body; you are a frequency system. Everything you consume-food, music, words, news, thoughts-either raises or lowers your vibration. “What you vibrate is what you attract.” “What you allow into your space becomes your frequency.” Where Do Vibrations Come From? Here’s where your vibration is influenced every day: Source High Vibration Low Vibration Food Fresh, organic, living foods (fruits, greens) Processed, artificial, dead foods Sound 432 Hz, 528 Hz, nature, mantra, silence Aggressive noise, violent lyrics, chaos Media Uplifting films, inspiration, art Fear-driven news, gossip, toxic drama Thoughts Gratitude, joy, truth, vision Fear, jealousy, guilt, shame People & Places Kind, conscious, present beings Draining, toxic, drama-based environments